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A Life Worth Living/Happiness Starts Here™ for Your Relationship
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Happiness Starts Here™ for Your Relationship

  • Course
  • 88 Lessons

Feel safe in your relationship again. This daily meditation and self-hypnosis program releases the anxiety underneath the overthinking, the checking, and the fear, so you can trust, communicate, and stay present instead of bracing for the worst.
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Contents

Module One: Welcome! Get on The Path To Improving Your Life.

💡 HSH Welcome Module One.mp3
Preview
HSHRA What-To-Expect.pdf
HSHRA Guide-01-Where-You-Actually-Are.docx
HSHRA Relationship-Anxiety-Relief-Integration-Workbook.pdf
HSH Module One Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Explore My Inner World Affirmation.mp3
Preview
I Make My Needs A Priority Affirmation.mp3
Preview
Im More Than My Physical Body Affirmation.mp3
Preview

Module Two: Your Body Is The Key To Your Meditative Practice

💡 HSH Module Two Body.mp3
HSH Module Two Action Steps.pdf
Listen To Your Meditation Audio Daily (In The Evening) For At Least 30 Days - Download Before Listening.
Meditation Audio.mp3
HSHRA Guide-02-Your-Body-Already-Knows.pdf
🧘🏽‍♀️ Affirmations
I Appreciate My Body Affirmation.mp3
My Body Communicates With Me Affirmation.mp3
My Body Works For Me Affirmation.mp3

Module Three: Learn To Work With Your Negative Thoughts

💡 HSH Module Three Negative Thoughts.mp3
HSH Module Three Action Steps.pdf
HSHRA Guide-03-The-Thought-That-Keeps-Coming-Back.pdf
🧘🏽‍♀️ Affirmations
I Explore My Negative Thoughts Affirmation.mp3
Im Aware Of My Thoughts Affirmation.mp3
I No Longer Take My Thoughts Personally Affirmation.mp3

Module Four: Bringing It All Together - Bodily Sensations, Thoughts, And Emotions

💡 HSH Module Four Bodily Sensations, Thoughts, And Emotions.mp3
HSH Module Four Action Steps.pdf
HSHRA Guide-04-The-Weight-Youve-Been-Carrying.pdf
🧘🏽‍♀️ Affirmations
I Notice Neutral Thoughts Affirmation.mp3
I Safely Become Aware Of Memories Affirmation.mp3
My Body Releases Emotions Affirmation.mp3
Emotions And Where They're Felt In The Body.pdf
Safe Place Resource.pdf
Release the Thought and Feeling from the Body .docx.pdf

Module Five: Genuine Change - Acknowledge, Contemplate, Reframe

💡 HSH Module Five Acknowledge, Contemplate, Reframe.mp3
HSH Module Five Action Steps.pdf
HSHRA Guide-05-A-Belief-That-Actually-Holds.pdf
🧘🏽‍♀️ Affirmations
I Can Recognize Past Beliefs Affirmation.mp3
I Create New Beliefs Affirmation.mp3
My Body Lets Go Of Emotions Affirmation.mp3
Reframing and Belief Building.pdf

Module Six: Awakening To Your Higher Mind

💡 HSH Module Six Awakening To Your Higher Mind.mp3
HSH Module Six Action Steps.pdf
HSHRA Guide-06-Still-Underneath-All-Of-It.pdf
🧘🏽‍♀️ Affirmations
I Connect With My Subconscious Mind Affirmation.mp3
I Grow Spiritually In A Balanced Way Affirmation.mp3
I Explore My Inner World Affirmation.mp3
The Spiritual Portion of Your Meditation.pdf

Module Seven - The Problem With Manifesting & Positivity

💡 HSH Module Seven The Problem Of Manifesting & Positivity.mp3
HSH Module Seven Action Steps.pdf
HSHRA Guide-07-When-Positive-Thinking-Isnt-The-Answer.docx.pdf
🧘🏽‍♀️ Affirmations
I Manifest From An Authentic Place Affirmation.mp3
I No Longer Need To Be Positive Affirmation.mp3
I Reach My Goals Without Giving Away My Power Affirmation.mp3
What's A Frequency Slip And Slide_.pdf
The Real Manifesting Process™.pdf
6 Principles To Help You Manifest Easier.pdf
Subconscious Mind Activation - Money, Relationships, Love, & Health.docx.pdf

Module Eight - Bringing It All Together: Lessons Learned and Exercises For External Change

💡 HSH Module Eight Recap And External World Resources.mp3
HSH Module Eight Action Steps.pdf
HSHRA Guide-08-What-This-Is-Actually-Telling-You.docx.pdf
🧘🏽‍♀️ Affirmations
I Make My Needs A Priority And Say No Affirmation.mp3
I Notice How People Make Me Feel Affirmation.mp3
Im Able To Make Changes To My Life Affirmation.mp3
✅ Moving Forward To Create A Better Future ✅
Defining Your Path: Values, Desires, and Life Assessment
I Would Be Happy If.docx.pdf
Qualities & Core Values.docx.pdf
Life Assessment & Goal Setting.docx.pdf
Everything Else
Toxic or Unhealthy People or Situations in your life?
Boundary and Dependency Self Assessment Quiz.pdf
Healthy Patterns.docx.pdf
What is abuse.docx.pdf
How to Deal With Difficult People .docx.pdf
Toxic Sweep.docx.pdf
Recognizing Unhelpful or Dysfunctional Behavior in Yourself or Others.
Codependency traits and behaviors.docx.pdf
People Pleasing.docx.pdf
Do You Need Help to Set Healthy Boundaries?
Different types of boundaries.docx.pdf
How to say no.docx.pdf
Self Care & Problem Solving.docx.pdf