Happiness Starts Here™ Meditation Program: Where Real Change Meets Everyday Life.
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Module One: Welcome! Get on The Path To Improving Your Life.

💡 HSH Welcome Module One.mp3
HSH Module One Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Explore My Inner World Affirmation.mp3
I Make My Needs A Priority Affirmation.mp3
Im More Than My Physical Body Affirmation.mp3
Module Two: Your Body Is The Key To Your Meditative Practice

Delayed 7 days

💡 HSH Module Two Body.mp3
HSH Module Two Action Steps.pdf
Listen To Your Meditation Audio Daily (In The Evening) For At Least 30 Days - Download Before Listening.
Meditation Audio.mp3
🧘🏽‍♀️ Affirmations
I Appreciate My Body Affirmation.mp3
My Body Communicates With Me Affirmation.mp3
My Body Works For Me Affirmation.mp3
Module Three: Learn To Work With Your Negative Thoughts

Delayed 14 days

💡 HSH Module Three Negative Thoughts.mp3
HSH Module Three Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Explore My Negative Thoughts Affirmation.mp3
Im Aware Of My Thoughts Affirmation.mp3
I No Longer Take My Thoughts Personally Affirmation.mp3
Module Four: Bringing It All Together - Bodily Sensations, Thoughts, And Emotions

Delayed 21 days

💡 HSH Module Four Bodily Sensations, Thoughts, And Emotions.mp3
HSH Module Four Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Notice Neutral Thoughts Affirmation.mp3
I Safely Become Aware Of Memories Affirmation.mp3
My Body Releases Emotions Affirmation.mp3
Emotions And Where They're Felt In The Body.pdf
Safe Place Resource.pdf
Release the Thought and Feeling from the Body .docx.pdf
Module Five: Genuine Change - Acknowledge, Contemplate, Reframe

Delayed 28 days

💡 HSH Module Five Acknowledge, Contemplate, Reframe.mp3
HSH Module Five Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Can Recognize Past Beliefs Affirmation.mp3
I Create New Beliefs Affirmation.mp3
My Body Lets Go Of Emotions Affirmation.mp3
Reframing and Belief Building.pdf
Module Six: Awakening To Your Higher Mind

Delayed 35 days

💡 HSH Module Six Awakening To Your Higher Mind.mp3
HSH Module Six Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Connect With My Subconscious Mind Affirmation.mp3
I Grow Spiritually In A Balanced Way Affirmation.mp3
I Explore My Inner World Affirmation.mp3
The Spiritual Portion of Your Meditation.pdf
Module Seven - The Problem With Manifesting & Positivity

Delayed 49 days

💡 HSH Module Seven The Problem Of Manifesting & Positivity.mp3
HSH Module Seven Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Manifest From An Authentic Place Affirmation.mp3
I No Longer Need To Be Positive Affirmation.mp3
I Reach My Goals Without Giving Away My Power Affirmation.mp3
What's A Frequency Slip And Slide_.pdf
The Real Manifesting Process™.pdf
6 Principles To Help You Manifest Easier.pdf
Subconscious Mind Activation - Money, Relationships, Love, & Health.docx.pdf
Module Eight - Bringing It All Together: Lessons Learned and Exercises For External Change

Delayed 56 days

💡 HSH Module Eight Recap And External World Resources.mp3
HSH Module Eight Action Steps.pdf
🧘🏽‍♀️ Affirmations
I Make My Needs A Priority And Say No Affirmation.mp3
I Notice How People Make Me Feel Affirmation.mp3
Im Able To Make Changes To My Life Affirmation.mp3
✅ Moving Forward To Create A Better Future ✅
Defining Your Path: Values, Desires, and Life Assessment
I Would Be Happy If.docx.pdf
Qualities & Core Values.docx.pdf
Life Assessment & Goal Setting.docx.pdf
Everything Else
Toxic or Unhealthy People or Situations in your life?
Boundary and Dependency Self Assessment Quiz.pdf
Healthy Patterns.docx.pdf
What is abuse.docx.pdf
How to Deal With Difficult People .docx.pdf
Toxic Sweep.docx.pdf
Recognizing Unhelpful or Dysfunctional Behavior in Yourself or Others.
Codependency traits and behaviors.docx.pdf
People Pleasing.docx.pdf
Do You Need Help to Set Healthy Boundaries?
Different types of boundaries.docx.pdf
How to say no.docx.pdf
Self Care & Problem Solving.docx.pdf

Module Two: Your Body Is The Key To Your Meditative Practice

8 Lessons